A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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