Are you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating new traditions, setting boundaries, staying active, and living mindfully to manage holiday stress in a healthy and fulfilling way.

Topics Discussed:

• The emotional challenges of the holiday season for those living a sober lifestyle
• Managing expectations and setting boundaries to reduce holiday stress
• The significance of staying active and living mindfully to maintain sobriety during the holidays
• Embracing new traditions and focusing on self-preservation for a fulfilling holiday experience

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

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