Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Dealing with lots of back pain. What should I do to get rid of it?
• I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?
• Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.
• What’s the difference between neutral pelvis and tucking pelvis?
• What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Use code LYTFRIEND for 20% off SPRY products at sprytherapeutics.com

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