“With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the judgement, we've often missed the very judgment that triggered the emotion.” Mark Coleman

Work from a place of kindness, compassion, understanding and love within and we just may find this exerts its way into the progression of our lives. Mindfulness creates wisdom and a wise person is committed to understanding themselves as they relate to the world and books like this help us do that. Good work Mark!