Original Air Date: Mar 8, 2022*

Change and Drain Yoga Practice

Sacral Chakra ASMR

When the Sacral Chakra is Excessive:

-Nothing in your life seems good enough.

-Your sexuality may be confused unless the excessive sacral energy is balanced by the influence of the heart chakra.

-You may engage in frequent emotional and sexual manipulations.

-Your life is in a constant state of flux.

-You may be addicted to sex, pornography or sexual perversions, or to pleasure or excitement in general.

-You have problems setting personal boundaries for yourself and allow others to invade your privacy.

When the Sacral Chakra is Deficient:

-You are extremely introverted.

-You tend to be depressed.

-You experience excessive stiffness in your body.

-You are rigid in your attitudes with unyielding self-imposed boundaries.

-You deny yourself even minimal pleasure and few sex.  This is very different from simple living and practicing celibacy as a spiritual practices. You may be frigid or impotent.

-You dread change and are unable to see how your life could improve.

-You probably lack initiative; you need to be told what to do, rather than being a "self-starter".

-You suffer from emotional numbness, feeling that you don't deserve to be happy and that you are unable to enjoy yourself.