Are you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic of living outside your comfort zone. They emphasize the significance of intention, accountability, and the impact of commitment in shaping one's future. Tune in to discover how embracing change and committing to a purpose can lead to a life filled with empowerment and fulfillment.

Topics Discussed:

• The fear of change and the importance of embracing discomfort
• The significance of small incremental steps in realizing long-term transformation
• The impact of intention, accountability, and commitment in shaping one's future
• The empowering effects of living outside the comfort zone and the magic of neuroplasticity

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

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