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#335 - Dr. Shainna Ali - How to Stop Hating Yourself & Set Boundaries
Dr. Shainna Ali joins Something For Everybody this week. Dr. Shainna is a mental health clinician, educator, & advocate.
In this conversation, Dr. Shainna and I explore the complexities of self-love, the importance of setting healthy boundaries, and the challenges of raising emotionally intelligent boys in today's society. We discuss how societal norms and gender roles impact self-acceptance and emotional expression, emphasizing the need for genuine connections and the role of mental health awareness in fostering well-being.
Timestamps:
00:00 Introduction and Personal Check-In
05:58 Awareness, Acceptance, and Action
11:49 Self-Love: Definition and Misconceptions
20:04 Balancing Self-Love and Community Well-Being
31:44 The Challenge of Self-Love
39:59 Understanding Boundaries
48:04 Raising Emotionally Intelligent Boys
56:46 The Importance of Mental Health Awareness
-
See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people.
Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)
-
Shainna’s Links:
Website: https://www.shainnaali.com/
iG: https://www.instagram.com/drshainna
-
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on January 8th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
-
Episodes You Might Enjoy:
#300 - The Darkside of OnlyFans - Victoria Sinis
https://everybodyspod.com/sinis/
#320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC
https://everybodyspod.com/ayad/
-
Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email: https://www.aaronmachbitz.com/contact/
View all episodes
By Aaron Machbitz
4.7
145145 ratings
Dr. Shainna Ali joins Something For Everybody this week. Dr. Shainna is a mental health clinician, educator, & advocate.
In this conversation, Dr. Shainna and I explore the complexities of self-love, the importance of setting healthy boundaries, and the challenges of raising emotionally intelligent boys in today's society. We discuss how societal norms and gender roles impact self-acceptance and emotional expression, emphasizing the need for genuine connections and the role of mental health awareness in fostering well-being.
Timestamps:
00:00 Introduction and Personal Check-In
05:58 Awareness, Acceptance, and Action
11:49 Self-Love: Definition and Misconceptions
20:04 Balancing Self-Love and Community Well-Being
31:44 The Challenge of Self-Love
39:59 Understanding Boundaries
48:04 Raising Emotionally Intelligent Boys
56:46 The Importance of Mental Health Awareness
-
See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people.
Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)
-
Shainna’s Links:
Website: https://www.shainnaali.com/
iG: https://www.instagram.com/drshainna
-
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on January 8th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
-
Episodes You Might Enjoy:
#300 - The Darkside of OnlyFans - Victoria Sinis
https://everybodyspod.com/sinis/
#320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC
https://everybodyspod.com/ayad/
-
Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email: https://www.aaronmachbitz.com/contact/