Katie Rizzo joins Something For Everybody this week. Katie Rizzo is a fiction writer. Trained in biology and psychology, Rizzo holds two master’s degrees—one from Yale University and another from the University of Colorado School of Medicine.

In this heartfelt episode, Katie shares her journey through grief after losing her son to addiction, exploring the complexities of grief, societal stigma, and the importance of compassion and community. Katie and I delve into the raw realities of loss, mental health, and the path to healing.

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Timestamps:

02:00 The Impact of Loss and the Phrase 'Everything Happens for a Reason'

03:58 Societal Expectations and the Reality of Grief

06:48 The Role of Support Systems and Community in Healing

09:59 Understanding Addiction and Its Effects on Families

15:12 The Stigma and Shame Surrounding Addiction and Mental Health

20:03 Medical System, Prescriptions, and Big Pharma's Role

25:07 Personal Stories of Nicholas and the Journey Through Addiction

30:08 The Process of Writing and Creating a Memoir of Grief

40:12 The Importance of Honesty and Authenticity in Grief

50:10 Tools and Strategies for Moving Through Grief

01:00:03 The Power of Connection, Community, and Living in the Moment

01:06:42 Final Thoughts, Resources, and Words of Encouragement

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Katie’s Website:

https://www.katierizzo.com/

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(Filmed on May 11th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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Episodes You Might Enjoy: 

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

#433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This)

https://everybodyspod.com/sugarman/

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YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. 

Special solo episode where I share five key lessons learned from over 500 podcast episodes, emphasizing the importance of consistency, curiosity, learning from others, action over information, and the power of relationships.

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Timestamps: 

00:00 Introduction to 500 Episodes

02:50 Lesson 1: Consistency Beats Talent

06:11 Lesson 2: Curiosity Creates Better Conversations

09:57 Lesson 3: Everyone Has Something to Teach You

12:56 Lesson 4: Action Matters More Than Information

15:50 Lesson 5: Relationships Compound

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Filmed on June 3rd, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

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Email:  https://www.aaronmachbitz.com/contact/

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

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Brook Choulet, MD joins Something For Everybody this week. Brook is a Board-certified psychiatrist, Third-generation physician and Founder of Choulet Performance Psychiatry®.

In this episode, Dr. Brook discusses the importance of mental health, mental performance, and practical strategies for high performers, athletes, and parents to foster resilience, confidence, and well-being.

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Timestamps:

00:00 Introduction and Personal Reflections

06:11 The Healing Power of Nature

12:44 Balancing Seriousness and Fun in Sports

21:28 Marriage and Personal Growth

25:46 Childhood Influences and Relationships

26:31 Navigating Emotions and Relationships

32:02 The Impact of Youth Sports on Development

37:32 Exploring the Midnight Library of Baseball

44:50 The Journey of Writing a Novel

52:27 Connecting Through Stories and Community

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Brook’s Website:

https://www.brookchouletmd.com/

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(Filmed on May 7th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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Episodes You Might Enjoy: 

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

#433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This)

https://everybodyspod.com/sugarman/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

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Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Taken from Episode 495 of Something For Everybody 

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In this conversation, we delve into the themes of fear, bravery, and the importance of taking action in life. We discuss how fear can be a constant presence but can be transformed into bravery through experience and action. The conversation also touches on the complexities of masculinity and mental health, emphasizing the need for balance between vulnerability and strength. 

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Timestamps: 

00:00 Facing Fear and Embracing Bravery

22:22 The Importance of Taking Action

27:23 Navigating Masculinity and Mental Health

39:56 Pursuing Dreams and Personal Growth

49:11 Compassion and Life Lessons

01:05:57 The Wonder of Parenthood

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Filmed on May 26th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

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