Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend. 

In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity.

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

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Shop For Everybody 

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Timestamps: 

00:00 Finding Steadiness in Life's Chaos

07:13 Understanding Emotions and Feelings

14:10 The Role of Therapy and Skills in Mental Health

26:41 Understanding Human Experience and Emotional Diagnosis

29:54 The Role of Community and Connection

32:29 The Importance of Storytelling in Mental Health

38:01 Navigating Anger and Emotional Regulation

49:22 Evolving Anger Management into Anger Intelligence

50:40 Empowering Self-Talk in Parenting and Sports

54:24 The Transformative Journey of Parenthood

01:01:05 Repairing Relationships: Accountability and Growth

01:04:07 Parenting vs. Partnership

01:15:53 Curiosity and Community

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Are You Wired for Parenting or Partnership?" Quiz

https://quiz.tryinteract.com/#/6360a042f6e2c50016d6c94e

Davina’s Website: https://asteadyspace.com/about

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(Recorded on November 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Episodes You Might Enjoy: 

#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter

https://everybodyspod.com/dreeke/

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

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Text HELLO TO 201-534-3681

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This conversation delves into the misconceptions surrounding suicide, particularly the belief that it is a selfish act. 

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Shop For Everybody 

Addison Lancaster joins Something For Everybody this week. 

In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life.

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

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Timestamps: 

00:00 Reflections on Life and Loss

05:55 Navigating Emotions and Self-Reflection

11:58 Letting Go of Self-Imposed Expectations

14:54 Defining Success and Core Values

20:57 Bucket Lists and Zest for Life

23:57 The Impact of Major Life Events

29:48 Building Relationships and Personal Growth

35:34 Lessons Learned from Travel Experiences

36:48 The Importance of Living in the Moment

37:34 Gratitude as a Pathway to Happiness

40:13 Understanding the Value of Presence

44:00 Navigating Life's Challenges with Gratitude

46:10 Defining Your Best and Worst Self

50:25 The Balance of Work and Rest

53:06 The Journey Over the Destination

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Follow Addison:

https://www.instagram.com/addi_daddi3/

https://www.tiktok.com/@addidosno

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(Recorded on December 23rd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Episodes You Might Enjoy: 

#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter

https://everybodyspod.com/dreeke/

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

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Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Rob and I tackle the complex narratives surrounding masculinity.

Jennifer Jehl joins Something For Everybody this week. Jennifer is a Masculinity Coach, Author and Mom of 3. 

In this conversation, we explore the complexities of modern relationships, particularly focusing on the impact of social media on youth, the critical role of fathers in child development, and the importance of male mentorship. We discuss the challenges of leaving toxic relationships and the journey of self-discovery and healing. The conversation also delves into the dynamics of masculinity, parenting strategies, and the nature of attraction in relationships, emphasizing the significance of rejection as a tool for personal growth

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Timestamps: 

00:00 Navigating Modern Relationships and Social Pressures

05:52 The Role of Fathers in Child Development

11:47 Overcoming Toxic Relationships

17:55 The Dynamics of Masculinity

20:59 Parenting Challenges and Strategies

29:54 Defining Strong Masculinity

32:55 Rejection and Building Confidence

36:37 Navigating Modern Masculinity

39:23 The Role of Motivation in Personal Growth

41:44 Empowering Men Through Feminine Energy

44:13 Understanding Toxic Masculinity

47:10 The Importance of Respect and Peace in Relationships

49:23 The Bear vs. Man Dilemma

53:42 The Warrior Poet: Redefining Masculinity

01:01:45 The Call for Tolerance and Understanding

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Important Link:

https://www.linkedin.com/in/jennifer-jehl-coaching/

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(Recorded on November 13th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Episodes You Might Enjoy: 

#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter

https://everybodyspod.com/dreeke/

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Text HELLO TO 201-534-3681

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

We delve into the complexities of modern masculinity. We explore how understanding and meeting emotional and sexual needs can lead to personal growth and stronger relationships.

Text HELLO TO 201-534-3681

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I reflect on the year 2025, emphasizing the importance of reflection for personal growth. I discuss various methods for reflection, including weekly reviews and annual assessments, and introduce powerful questions to guide you in evaluating your experiences. Ultimately, the episode encourages listeners to embrace growth through awareness, acceptance, and action.

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00:00 Reflecting on 2025:

05:22 Weekly Reflections

11:11 Identifying Energy Givers and Drainers

14:30 Understanding Boat Anchors in Life

19:10 Confronting Fear: What Holds Us Back?

23:41 Celebrating Hits and Learning from Misses

27:58 Lessons Learned: The Power of Gratitude and Love

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on December 16th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

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Email:  https://www.aaronmachbitz.com/contact/

I delve into the mindset of Michael Jordan, exploring the traits that contributed to his greatness.