Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee:

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Taken from Episode 352 of Something For Everybody 

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Buy Me a Coffee:

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Start transforming your life today & download this FREE guide.

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In this solo episode, I explore the concept of dispersion versus distraction, emphasizing how dispersion can hinder our ability to focus on long-term goals. I discuss the neurological underpinnings of this phenomenon and introduce three archetypes of focus: the explorer, the exploiter, and the captain. The episode concludes with a call to action for people to become the captain of their biology, mastering their focus and overcoming cognitive biases to achieve sustained success.

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Timestamps: 

00:00 Understanding Dispersion vs. Distraction

03:50 The Neurological Basis of Dispersion

07:43 The Explore vs. Exploit Spectrum

10:27 Becoming the Captain of Your Biology

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Check out my substack: https://open.substack.com/pub/aaronmachbitz

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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on June 3rd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Thoughts on the Netflix TV Show Adolescence

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Taken from Episode 373 of Something For Everybody 

Get in touch: 

Tamar Blue joins Something For Everybody this week. Tamar is the Founder and CEO of MentalHappy, a HIPAA-compliant platform helping healthcare professionals, survivors, and advocates lead expert-led support groups—making emotional support an essential part of every healthcare journey.

In this conversation, Tamar and I discuss various aspects of mental health, including the impact of seasonal affective disorder, the evolution of bullying, and the importance of support groups. Tamar shares her journey in founding Mental Happy, a platform for mental health support, and emphasizes the need for emotional intelligence in children. We explore the challenges of entrepreneurship, the significance of community, and the future vision for integrating support groups into educational and healthcare systems.

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Timestamps: 

00:00 Seasonal Affective Reflections

03:08 The Evolution of Bullying

06:12 Navigating Modern Challenges for Kids

08:58 Creating Safe Spaces in Schools

11:51 The Journey to Mental Health Advocacy

15:01 Building a Supportive Community

17:47 Entrepreneurship: The Long Road to Success

21:13 Embracing the Journey of Growth

28:01 The Athlete's Mindset in Entrepreneurship

35:44 Navigating Rejection and Bias in Funding

41:10 The Power of Support Groups

54:13 Future Vision for Mental Health Support

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

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Social Media Links:

Main Website: https://www.mentalhappy.com

LinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/

Instagram: https://www.instagram.com/livementalhappy

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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on May 30th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

#376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt

https://everybodyspod.com/anhalt/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

-

Taken from Episode 351 of Something For Everybody

Full Episode: https://everybodyspod.com/brancato/

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Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I delve into the complexities of procrastination, exploring its neurochemical roots and offering actionable strategies to overcome it. I emphasize the importance of understanding the science of flow, mastering engagement, and employing techniques like response inhibition to enhance productivity. The conversation culminates in practical steps to ensure a struggle payoff, ultimately guiding you towards a more productive and fulfilling approach to your tasks.

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Timestamps: 

00:00 Understanding Procrastination

02:01 The Science of Flow

04:20 Mastering Engagement

09:00 Techniques for Response Inhibition

13:00 Ensuring a Struggle Payoff

15:30 Final Thoughts on Procrastination and Flow

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on May 27th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Explaining the Infinite Feedback Loop of Jew Hatred 

Shop For Everybody 

Danielle Gertner joins Something For Everybody this week. Danielle is a speaker, emcee, self-mastery mentor and community builder. 

In this conversation, Danielle and I explore the themes of personal transitions, the complexities of relationships, the impact of grief on personal growth, and the transformative power of fitness. We discuss how understanding differences in communication styles can enhance relationships, the importance of community support in fitness, and the journey of building confidence through self-trust. The conversation emphasizes the significance of owning one's journey and the intertwined nature of grief and love in shaping our experiences.

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Timestamps:

00:00 Navigating Transitions and Personal Growth

02:57 Understanding Relationships and Communication

06:00 The Impact of Grief on Personal Identity

11:56 Exploring Emotions: Relief, Hope, and Guilt

18:01 The Role of Grief in Life Transitions

23:51 Coaching Through Grief and Emotional Depth

34:06 Holding Space for Emotions

39:02 The Journey of Fitness and Movement

49:55 Building Confidence Through Self-Trust

54:35 Owning Your Shit: Radical Responsibility

56:21 Hyrox

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Danielle’s Links:

Website: https://www.daniellegertner.com/

iG: https://www.instagram.com/daniellegertner/

-

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on May 21st, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy: 

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

#376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt

https://everybodyspod.com/anhalt/

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/