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This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. 

In this solo episode, I share some reflections on fatherhood as I prepare to welcome my son. I share six key lessons that I believe are essential for dads and will be a consistent reminder to me.

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Timestamps:

00:00 The Journey to Fatherhood

02:49 Lessons for Dads: Modeling Behavior

05:57 Respecting Women: A Key Lesson

09:13 Praise Effort, Not Results

12:02 Prioritizing Health for Yourself and Family

15:13 The Long Days and Short Years of Parenting

17:48 Loving Your Child Unconditionally

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Shop For Everybody 

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Extra Stuff:

Get my free guide to transform your life: AaronMachbitz.com/quit

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

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(Recorded on June 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Email:  https://www.aaronmachbitz.com/contact/

Adaptive Consistency is the real Key to Progress

Julian Bermudez joins Something For Everybody this week. Julian is a therapist, guide, and companion on the path of healing. He works closely with people navigating trauma, identity, and the integration of psychedelic experiences—helping them reconnect with the deep, unshakable truth of who they are.

In this conversation, Julian shares his journey of overcoming childhood trauma, suicidal ideation, and the impact of relationships on mental health. He discusses the importance of self-awareness, the limitations of traditional psychology, and the transformative potential of psychedelics in healing. Julian emphasizes the need for self-compassion and understanding the roots of our pain to navigate life's challenges effectively.

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Timestamps

00:00 Navigating Life's Challenges

05:12 Childhood and Family Dynamics

10:11 Romantic Relationships and Self-Worth

15:05 Overcoming Suicidal Ideation

19:47 The Complexity of Emotions

24:57 Education and Real-World Experience

29:50 Understanding Addiction and Adaptation

30:20 Navigating Childhood Trauma and Adaptation

36:27 Understanding Addiction: Recovery vs. Cure

40:41 The Transformative Power of Psychedelics

46:12 Defining Trauma and Its Impact

48:42 Tools for Healing: Building Awareness and Acceptance

55:22 The Journey to Self-Trust and Inquiry

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Shop For Everybody 

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Social Media Links:

Website: https://www.psychedelic-integration.net/

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(Recorded on June 9th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

#376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt

https://everybodyspod.com/anhalt/

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

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YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Taken from Episode 354 of Something For Everybody

Episode 354: https://everybodyspod.com/nature/

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Buy Me a Coffee:

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Start transforming your life today & download this FREE guide.

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I discuss the profound impact of exercise on mental health and overall wellness. I emphasize that exercise is not just beneficial but essential for cognitive abilities and emotional well-being. 

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Timestamps: 

00:00 The Power of Exercise for Mental Health

03:00 Scientific Evidence Supporting Exercise Benefits

05:47 The Importance of Regular Physical Activity

09:00 Building Exercise Habits for Life

12:09 Implementing Small Changes for Big Results

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Check out my substack: https://open.substack.com/pub/aaronmachbitz

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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee: 

https://www.buymeacoffee.com/SomethingForEverybody

(Recorded on June 10th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

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Facebook: https://www.facebook.com/AMachbitz/

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Email:  https://www.aaronmachbitz.com/contact/

This episode provides a basic overview of how the Jewish people are indigenous to the land of Israel. 

Shop For Everybody 

Robin van Denderen joins Something For Everybody this week. Robin stepped into the hidden world behind the sex industry. She listened to women's stories, studied their realities, and sought to understand their pain and resilience. Her passion led to the founding of Stay With Me, a nonprofit that brings insider understanding to light and walks with women as they find a way out.

In this conversation, Robin shares her journey from Amsterdam to the United States, discussing the cultural differences she experienced, her passion for food, and the challenges of immigration. She delves into the complexities of identity, masculinity, and the sex industry, particularly focusing on her nonprofit, Stay With Me, which aims to help women in prostitution. Robin emphasizes the importance of outreach, understanding individual stories, and the need for community support to break the cycle of intergenerational prostitution.