Living Vicariously Through Yourself

33.5 (Short recap version) Hyper-Independence | What it is, where it's from, and how to heal from this trauma response

Listen Later

Welcome back to "Living Vicariously Through Yourself" the podcast!

***This episode (episode 33.5) also aired on video here.

In this episode, we're going to talk about hyper-independence!

Note: This is the short version that touches on just the highlights. If you want to hear more, check out Episode 33.

This one's for you if:

  • You wonder why you tend to do everything yourself and never ask for help
  • You're curious why you are the way you are or why you don't rely on others often
  • You want to get into a healthier state that balances trusting yourself and others

    • Or if:

    • You've got a friend who's like this

      • We'll cover things like:

      • What hyper-independence is, along with its healthier version & unhealthy counterpart
      • What causes hyper-independence and how it's not your fault if you're this way, including how it's a trauma response
      • How to heal from it and take back your power or help a friend heal from it

        • There's also a normal version of this episode that goes over even more details, examples, and more of my life story if you're interested! It's listed as Episode 33, so check it out if you'd like more, and share this version with anyone who could use a brief overview!

        --------

        Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!

        --------

        Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:

        • Website: juliebethany.com
        • Instagram: @juliebethany
        • TikTok: @juliebethany
        • YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
        • This episode is here at https://youtu.be/4JYvV7nH5Fo

          • --------

          Show Notes:

          • This show has a normal version with more insights! It's listed as episode 33.

            • Links:

            • Courses | Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live!
            • Journal | I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more.
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Living Vicariously Through YourselfBy Julie Bethany
              • 5
              • 5
              • 5
              • 5
              • 5

              5

              5 ratings