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Episode 3358:

Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices.

Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/

Quotes to ponder:

"Misery is, after all, a choice."

"Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make."

"Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action."

Episode references:

How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034

The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704

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