A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what's not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.