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337. An Enough is Enough Story with Stef Tousigant of Parent Differently with Gratitude.

This is a two-part episode, part one aired on Stef's podcast.  You can listen out of order; just make sure you listen to both. 

 

Stef Tousignant is a parenting expert and gratitude nerd. A former professional nanny for two decades and the author of the award-winning bedtime book The Middle of the Night Book, burned-out parents everywhere rely on her mindfulness tools and honest blog posts. Head to ParentDifferently.com to join her monthly Gratitude Circle for mothers.

Patience is something you grow with mindfulness. 

 

Self-Care:  Stef takes one night off a week.  That includes the bedtime routine. Sometimes she even sits in the car so she has space.

 

Family Fun: A lot of forced hikes. Gratitude Prompts at dinner. 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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