Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?
• My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?
• Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?
• Do you have any rituals or traditions to bring in the new year?
• What do you do to keep deepening your knowledge and practice?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

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