When Julie Uhrman and her twin sister were nine years old, they brought a flyer home to join the basketball league at their local YMCA. To which their mom responded: You know, the ‘M’ stands for Men’s, right? “We weren’t concerned by that at all," Julie reflects. "We showed up at The Y. There were 80 boys and the two of us. The first thing that went through my mind was: Give me the ball. Let me show you what I can do. Then, let’s win the game.” She’s been a fierce competitor and change maker since. Julie went on to be captain of her collegiate basketball team. Yet, she still didn’t see a viable career path in sports due to the lack of visible pathways for women. Three decades later, she’s not only founded and runs Los Angeles’ new national women’s soccer team, Angel City. Alongside a passionate group of athletes, actresses, and investors, she’s creating a first of its kind platform to impact lasting change on and off the field. Julie’s courage to be the first, both in fourth grade and today leading the first ever majority women-owned sports team, was inspired by her extraordinary mom. Her mantra - “She didn’t know it couldn’t be done. So, she went ahead and did it.” - and the ‘I can’t’ funeral she held for her students, illuminate exactly why her daughters continue to be game-changers.

Tovah Haim is a self-described private person. So, why would she choose to launch a business centered around the truthful realities of birth, pregnancy recovery, and breastfeeding? “The thing that helps me is my conviction in needing change,” she says. “I believe with all my heart that it’s not okay that we exist in this environment.” Bodily’s mission is to change the way mothers and families experience the transition to new parenthood. Because there hasn’t been an honest conversation about mothers’ experiences, they aren’t getting the support they need; Most significantly, maternity leave and the community and resources to heal. We discuss the importance of destigmatizing women’s health, the different phases of impacting cultural change, and why this conversation is vital to create a more equitable and supportive experience for mothers. While this vulnerability may push Tovah out of her comfort zone, following her heart is the throughline of her journey. We delve into how she cultivates the courage to take risks and redirect her path to prioritize meaning and fulfillment. “As soon as I feel unhappy for a stretch, I wake up and decide something’s gotta change,” she adds. “Happiness is what this is all about.”

“When your heart says one thing and your head says another, it is simply a dispute between the different parts of your brain.”Twenty-five years ago, Dr. Jill Bolte Taylor had a traumatic brain hemorrhage that caused her to lose the functioning of her left hemisphere. Simultaneous to losing her ability to walk, talk, and remember the details of her life, she lived in the blissful state of peace and presence that we access in our right hemisphere. She chronicled her eight year recovery in her bestseller, My Stroke of Insight, and TED talk, which was the first ever to go viral. Soon after, she received over 300,000 letters asking the same pressing question: How can I find that deep inner peace? Her response is her game-changing new book, Whole Brain Living, which explains how intentionally linking the thinking and emotional parts of our brain - that she refers to as our Four Characters - gives us the agency to choose how we feel, think, behave, and live. We break down the role each character plays in our life, how to bring them together as a team, and implement her highly effective strategies to maintain a state of equilibrium. Dr.Bolte Taylor believes that “peace is just a thought away.” Her work illuminates the path there.

Aminatou Sow and Ann Friedman have a shared goal: How can we do our best to stay in each other’s lives forever? In their book Big Friendship, they share the lessons they’ve learned in pursuit of it and illuminate our relationships as the essential ingredient to a meaningful life. They explore how their friendship shapes their becoming, gives them permission to achieve their dreams and confidence that, together, they can navigate life’s inevitable challenges. Twelve years in, they debunk the misconception that friendship is always blissful. Akin to all relationships, it’s rooted in commitment and honest communication. We delve into connecting at every stage, from initiating a friendship to expressing our feelings and showing our friends that they matter to us.

When Jessica Robertson was 20 years old, she boarded her second ever flight to NYC to embark on her dream job at Rolling Stone. She landed with $350 and no insight on how to build a life in the city. Her courageous step was the first in becoming a transformative storyteller whose work has impacted millions, most recently as the Chief Content Officer at TOGETHXR, where she’s sharing the dynamic stories of women athletes. Jessica’s life’s work continues to profoundly shift culture. In helping people unveil their truths, she illuminates our shared humanity and builds bridges to feel seen and connected. We explore the freedom of living honestly, stepping into our voice, and learning to accept our fears. The connection Jessica cultivates can only be inspired through presence. We delve into her gift of guiding people to tell their story in their own words and lingering in the silences so they can share what is truly in their hearts. It’s those quiet awakenings that ring true in all of our’s.

If you’ve ever wondered what it takes to realize your vision, Hedley & Bennett Founder Ellen Bennett’s book, Dream First, Details Later, will show you the path. Fulfilling your dream is never easy. But, would you want to dedicate yourself to anything else? For Ellen, building a brand beloved by chefs around the world was more than worth it. We dive into her best stories, from the chef who gifted her the traveling apron to the team’s Hail Mary to meet their biggest deadline on the tarmac at LAX, and how the magic of ‘Vitamixing’ manifested their first company kitchen - for free! Ellen’s gift of marrying honesty with gratitude for the journey is a catalyst to pursue our passions. As she says: 'Whatever your gift is, lean into that.'

How do you feel when you are in alignment? Through her intuitive and highly individual lens, pilates pioneer Erika Bloom guides us to achieve that goal. Honoring ourselves begins with listening. We discuss how presence and embodiment help us develop an ongoing dialogue with our body, adding its signals to our “library of possibilities” of what we need to be well.To cultivate this awareness necessitates acceptance and openness. Erika shares her most significant personal journey, shedding the idea that the purpose of life is to be happy, and how trading expectation for simply experiencing enables lasting peace.

World-class organizations don't exist without world-class leadership - and no one embodies that more than HBSE CEO, Scott O'Neil. In this episode, he'll convince you that winning at any level starts by envisioning a future beyond your current reality towards a more meaningful North Star.

“When you speak your truth, you speak to some universal truth.” Tiffany Shlain has a gift for asking questions that delve into the heart of our shared human experience. Enlivening them in her acclaimed book, 24/6, and many films, she catalyzes global conversations about what matters most, from character to connection to creativity. We dive into these questions in our chat, exploring topics such as: What moves us? When are we truly connecting? What does it mean to be human in the 21st century? Tiffany invites us to meditate on how our answers shape our own sense of fulfillment. In carving out intentional space, we uncover the truths we can only find within.

In the midst of her becoming, Shelly McNamara had a transformative dream about her sister, awakening her with a clear message: “It starts from the inside out.” Saying it aloud unveiled a realization that would go on to guide her journey: “I will not find happiness or peace unless it starts from within.” Chief Equality and Inclusion Officer at Procter & Gamble, Shelly writes about the heart of our human experience in her book, No Blanks, No Pauses. We discuss giving ourselves permission to live as our whole selves by cultivating unconditional love for ourselves and each other. Expanding our humanity is a central theme of Shelly’s mission. She invites us to take off our masks, consider that judgement is a two-way street, and accept that sometimes “the only way to begin again is to forgive.”