Ah the holidays! A time that is meant to be full of cheer, joy, connections and happiness.

However, for many, the holidays can be a time of great stress and anxiety.

In this episode, Anna shares her top 10 stress-busting tips for combatting stress and anxiety these holidays.

 

You can connect with Anna for extra support here:

Instagram: https://www.instagram.com/annatheanxietycoach/ 

Website: www.annatheanxietycoach.com

 

Join the FREE Anxiety Gals community here for weekly mini-training and support

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