What is the most important thing you focus on

during taper time?

Part 2

(April 29, 2020 - 10:00 a.m. Singapore time)

Here is the second part of this great talk we had with coaches from Singapore, Indonesia, Malaysia, Australia and other countries in Southeast Asia.

A lot of interesting talk about what is important in taper from the training side, mental side and even nutritional side. 

Enjoy and for the coaches that participated THANK YOU!

See you next week when we will share:

Favorite Test Sets: 

o   Focus of the Set.

o   How/When you use them?

o   Do they Evolve throughout the season?

o   How it Correlates, to how they swim at the end of the season?