Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off?

In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I could get back to feeling my stable self.

This episode is the companion podcast to my The Art of Practice Column which is in the May 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. If you have any feedback shoot a message to [email protected]

Thank you for listening! Love Sue