⚡ Kirby has energetic videos on Instagram. 04:09

🤸‍♂️ High energy boy: Movement is medicine, define your movement and make it fun. 04:49

😃 No more gym memberships for Sandee. 06:13

🔝 “Your uniqueness and success lie within understanding your highest values.” 08:16

🙏 The body is sending us signals. 10:02

🙌 A greatness test: identify your highest priority values. 11:27

😩 A difficult divorce, being labeled as a kid, and being highly medicated. 13:48

🎾 Finding tennis in high school and Kirby’s struggle with marijuana. 18:06

🥊 Boxing team: You’re out of shape! 19:59

🤯 Dr. Martini’s story about the difference between motivation and inspiration. 23:19

✨ We are all perfect, but society usually wrongly aligns us. 29:14

😇 Be gentle with each other during the divorce: it will be ok in the end. 32:19

🎙️ The fitness routines, meal plans, SM films, and a podcast. 33:25

🧡 “You are perfect as you are. Go, chase your dreams.” 34:33

Connect with Kirby: www.kirbebetter.com 

Quiz: https://kirbebetter.com/pages/quiz-1

😃 Connect with Sandee www.sandeesgarlata.com

📖 Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

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