Mental health is one of the most important topics in the whole world but yet some still don't know how to boost it, when it comes to doing your favorite activity however let's try to discuss how to better that.

#34 Better-ing Our Mental Health (mental health month edition)

Opening your mind and soul means:

1. Expanding your awareness and perspective
2. Letting go of limitations and biases
3. Embracing new ideas and experiences
4. Cultivating curiosity and wonder
5. Connecting with your inner self and intuition


It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. 

REMEMBER GOOD HEALTH IS WEALTH .

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Opening your mind and soul means: 1. Expanding your awareness and perspective 2. Letting go of limitations and biases 3. Embracing new ideas and experiences 4. Cultivating curiosity and wonder 5. Connecting with your inner self and intuition It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .

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#34 Better-ing Our Mental Health (mental health month edition)

#34 Better-ing Our Mental Health (mental health month edition)