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In this episode, James Clear joins Dr. Rangan Chatterjee to break down the science of habit formation. Clear shares his Four Laws of Behavior Change—making habits obvious, attractive, easy, and satisfying—while highlighting the importance of self-awareness and long-term thinking. They discuss tips like curating your online environment, the "two-minute rule" for starting habits, and using immediate feedback to build lasting routines. Tune in for practical strategies to transform your habits and your life!

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And finally, always, Keep Moving!
Cheers,
Vince