After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.

And we tell you what to think of Starbucks' latest protein latte.

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Chapters

00:00 Cardio Progress and Accountability

02:41 Motivation Strategies for Workouts

05:13 Overcoming Workout Resistance

07:33 Mindset Shifts for Consistency

10:02 Identity and Movement

12:26 The Importance of Consistency

15:08 Movement as a Lifestyle

18:49 Embracing the Fit Identity

20:18 Balancing Work, Family, and Fitness

21:44 Prioritizing Health Over Distractions

23:35 Finding Time for Health in a Busy Life

25:48 Active vs. Passive Rest

27:34 The Starbucks Protein Latte Discussion

This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer