In today's episode, I dive into the ongoing debate between cardio and strength training, exploring the unique benefits of each.

You'll learn how combining both types of exercise can lead to a more well-rounded fitness routine, and how to tailor your focus based on your personal goals.

I also share practical tips on how to incorporate both cardio and strength training into your week, depending on your fitness level and preferences.

Ready to take your fitness to the next level? Link below to check out my strength training and running programs to find the perfect plan for your goals 💪🏼

https://acebarbell.com/shop/

If you found the episode helpful, please share it with a friend!

Related links:

LEANbody Coaching: https://acebarbell.com/nutrition-coaching/

Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Sign up for my weekly newsletter, where I share fitness & nutrition tips: http://eepurl.com/gmfMsn