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#34 Core Strength, Pelvic Floor and IT band issues
Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not.
She also offers free Athlete Health Assessments.
www.bonniekissinger.com/aha
www.bonniekissinger.com
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By Bonnie Kissinger: Health, Triathlon Coach, Yoga 500 RYTCoach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not.
She also offers free Athlete Health Assessments.
www.bonniekissinger.com/aha
www.bonniekissinger.com