Wolfpack Fitness

Coach BK and super friend and fellow triathlete chatter about "failing" at Ironman races, the gifts that are giving from that and the resilience and fortitude required to hold your own lines.  

BONUS : a real good story about an Ironman swim that tried to take out some triathletes.

www.bonniekissinger.com

• (0:40) Bobby's Story: Epic transformation from alcoholism
• (3:12) Personal Growth of the Ironman Journey
• (5:30) The "Got Your Back" mentality within the Triathlon Community
• (8:37) That Texas Ironman Belt Buckle
• (10:17) Start off that Swim Well; layout, run prior to swimming, Visualize the start, the swim! Utilize a mantra during practice swimming and racing. "I am stronger."
• (15:30) The Canal, not bad at all
• (17:00) Successfully managing the battles within the swim, work to NOT flip on your back to "recover" in swimming
• (21:00) Swim to Bike transition, prep for transitions the day before and weeks before in training
• (25:30) Bike, PAY ATTENTION, electrolytes
• Bike to Run Transition, look at it the day before, memorize landmarks, it's long, careful with hot pavement
• (35:30) RUN, lots of people not doing their electrolytes correctly and getting sick, 3 Loops, when are you going to visit special needs
• (43:45) Run fueling and hydration / electrolyte conversation, know how to management the deviations, duck and weave, how to stay cooler with hand helds and arm coolers.
• (46:30) Have you visualized your race finish. That first ironman finish is so special.
• (47:20) What is your mantra. For Bobby's son, "I got this". <3 <3 <3

Helpful Links:

Free Athlete Health and Performance Assessment www.bonniekissinger.com/aha

Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes.

If you'd like to get a snapshot of where you are at, hook up with us to do a free athlete health/performance assessment.

Complete this form and we will schedule a phone chat.

www.bonniekissinger.com/aha

Coach BK and fellow athlete Susan Lyons, Wolfpack Tri Club athlete, chat about Waco 70.3, 2019.

If you are interested in a free athlete health/performance assessment, complete this form!  www.bonniekissinger.com/aha

Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with reflection on the life/race season.  

Check out this article on wrapping up and planning for the next race season!

http://www.bonniekissinger.com/how-to-start-your-off-season-well/

If you are interested in a free athlete health/performance assessment, complete this form!  www.bonniekissinger.com/aha

Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective comes from a mom with two young kids and her take on the swim being cancelled.  Honest words from the heart.

www.WolfpackTriClub.com

Free athlete health/performance assessment.

www.bonniekissinger.com/aha

Coach BK and athlete Angie K chat about the fine points of Ohio 70.3

www.TrainwithCoachBK.com

Free athlete health/performance assessment.

www.bonniekissinger.com/aha

Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well.

www.bravingkarma.com