Coach BK:  Cert. yoga/triathlon/nutrition

Dr. Sarah Ballantyne, PhD

Coach BK and Dr. Ballantyne give a very informative chat on how paleo is a great way for female endurance athletes eat, how to improve adrenal health and have more energy.

For a free athlete health assessment --> www.bonniekissinger.com/aha  

Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on this very important topic.

Background information, numbers and other resources are available at www.bonniekissinger.com/electrolytes

Wondering how you are doing .... schedule a health/performance assessment session with Coach BK!  Go to the link below to complete the online form and schedule a chat with her! www.bonniekissinger.com/aha

Train Smart.  Eat Well.  Be Awesome.

Cheers.  Coach BK

Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2 or full ironman.  There are so many things to learn and develop.  Also, we sprinkle in a bit of chatting about experiencing your first DNF and how your attitude greatly affects the results.

Coach BK does free athlete health assessments and gives guidance on how to tackle goals, races and if a specific race would be good for you.

www.BravingKarma.com

Free Athlete Health Assessment:  www.bonniekissinger.com/aha

Coach BK

www.bonniekissinger.com

Free athlete health assessments:  www.bonniekissinger.com/aha

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form