Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes.   If you'd like to get a snapshot of where you are at, hook up with us to do a free athlete health/performance assessment. Complete this form and we will schedule a phone chat. www.bonniekissinger.com/aha

Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes. If you'd like to get a snapshot of where you are at, hook up with us to do a free athlete health/performance assessment. Complete this form and we will schedule a phone chat. www.bonniekissinger.com/aha

Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes. &nbsp; If you'd like to get a snapshot of where you are at, hook up with us to do a free athlete health/performance assessment. Complete this form and we will schedule a phone chat. www.bonniekissinger.com/aha

#74 Strength Training Benefits for the Endurance Athlete

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits.

www.BonnieKissinger.com

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Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com

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#74 Strength Training Benefits for the Endurance Athlete

#74 Strength Training Benefits for the Endurance Athlete