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I love this quote from Sis. Michelle Rosenthall - “Trauma creates change you DON'T choose. Healing is about creating change you DO choose.”

How blessed we are to have a Captain Moroni in our day, his name is President Russell M Nelson, he knows the attacks we have been getting in our homes and families. In this last general conference, like Moroni, he has instructed us to fortify our foundations and create boundaries around our time with the Lord, that can help to strengthen us.

He pleaded with us to “make time for the Lord! Make your own spiritual foundation firm and able to stand the test of time by doing those things that allow the Holy Ghost to be with you always.” To me this means, we need to create a boundary around our time with the Lord, similar to how the Nephites built fences on top of fences.