In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love.

I also discuss the challenges posed by social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming.

We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become.

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