In this episode: Coach Thatch discusses how you can integrate more mindfulness into your life by making it a small, simple addition to your movement and nourishment practices. To learn more visit: www.neofit.uk

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.