In this episode, Coach Julia breaks down what fat loss actually looks like for women without the crash diets, tiny calorie targets, and endless cardio.

We talk about the real biology behind fat loss, why so many women feel like they are “doing everything right” but not seeing results, and the non-negotiables that actually matter: a reasonable calorie deficit, enough protein, strength training, daily movement, and basic recovery.

🎧 Tune in if you are done with guesswork and want a clear, sustainable framework for fat loss as a woman.

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