Cutting Against The Grain

34. Fiber and Poops: Do You Need Fiber?

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In this episode, Laura and Judy share all about fiber and bowel movements. 

  1. Do we need fiber? 
  2. What about fiber on carnivore? 
  3. Short chain fatty acids? 
  4. Butyrate? Acetate? Propionate?
  5. Stool Tests
  6. Why loose stools happen with Carnivore
  7. Estrogen
  8. Medication
  9. Carnivore stools (poop)
  10. Bristol stool chart
  11. Why to test your stool
  12. Do we need carbs?
  13. Large intestine’s favorite butyrate
  14. Marker butt
  15. Keto treats

    16. _____ 

    LINKS: 

    Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/

    _____ 

    SPONSORS: 

    • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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