In this episode I am joined by Jon.  Jon and I met when I attended the 5 day trauma intensive at Begin Again Institute, where we spent 5 days in the trenches digging up our pasts and trying to make sense of the trauma that we experienced growing up and how it has affected us today.  There is a certain bond that is formed when you are doing this kind of work in a group.  You go from complete strangers to knowing the most intimate details of someone's past in a matter of minutes!  Jon and I reflect on our time spent at BAI together from what impacted him the most, learning the hardest part is letting go, figuring out there is something else other than him, and how he has carried these things into his life today.  Even with the revelations and the light bulbs that go off during these intense sessions its hard to not get down when things are messy, and recovery is messy.  Big thanks to Jon for having the willingness to come on and the strength to share his experience.  I hope you enjoy our conversation and thank you for joining me on my journey!

For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.

If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email [email protected]

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