Derek shared his journey of self-discovery and healing, emphasizing the importance of integrating body, mind, and spirit and shifting from a third-person perspective to a first-person perspective. He and Jacky discussed the nature of thought, its impact on reality, and the importance of understanding and managing one's emotions for personal growth and healing. They also highlighted the importance of embodiment, present-moment awareness, self-reflection, vulnerability, and surrendering to the will of God in their healing journeys.

Find Derek here - https://www.instagram.com/awakened_embodiment/

Thank you for listening to the Podcast!

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Until next week, happy healing.