Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running.

In this episode, we cover:
·         What she wishes more runners new about trail nutrition 

·         How she encourages runners to stay healthy and injury free while running on trails

·         Why eating enough is so difficult for many runners

·         Kylee’s running background and how it contributes to her nutrition outlook 

·         What makes trail running different from road running

·         How to fuel for ultra endurance events with sensitive stomachs

·         How to plan for aid stations in ultra endurance events

·         Tips for running in cold winter weather and preventing gel/water freezing

For full resources and things mentioned in this episode, check out the show notes here.

Connect with Kylee:

• Website
• Instagram

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