In this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service, Greenfork.  Greenfork is a company that provides portioned, nutritious meals that are gluten free, dairy free and for the most part, nut free.  This is Cheryl's dream come true! Listen in as Stephen shares with us his passion for living a healthy life style and why he wants to share it with all of you!

For more information on Greenfork, the services Stephen offers and where to order your meals, visit www.eatgreenfork.com. Use the Code: RASSY20 to get 20% off your first order.

Follow Stephen on Instagram @greenforkeats and @zabala_prml. You can also follow him on Facebook @ Greenfork to stay up to date on his meals and services!

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Follow Cheryl on Instagram @rassy6 
Between Me and You is sponsored by The GoodLC (@thegoodlc)