In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.

You can be doing great. You can feel strong, grounded, and clear and then suddenly have a dip day that makes you question everything. That doesn’t mean you’re back at square one. It doesn’t mean you’ve undone your progress. It means you’re human.

Kelly explores the emotional rollercoaster that can come with healing after a breakup, why bad days are part of the process, and how emotional resilience is built through allowing yourself to feel- not suppressing it. She shares practical advice on coping with emotional dips, recognising triggers and avoiding impulsive decisions when you’re feeling vulnerable.

The episode also includes a listener’s story about walking away from a relationship that looked “good on paper,” highlighting the strength it takes to choose yourself, even when nothing dramatic has happened.

This episode is a reminder that progress isn’t about never struggling again. It’s about learning how to navigate the hard days with self-compassion instead of self-criticism.

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