Are you ready to heal from sexual abuse but don’t know where to start? Does change seem scary to you? If you are ready to begin the healing journey, what are some barriers that could prevent you from healing? In this episode of "Not Just a Hashtag," Nicole Escobar and mental health counselor, Kristan Torres look at elements of change, the stages of change, and ways to work through each stage so you can achieve your goal of beginning the healing journey. When it comes to healing from sexual abuse, there is no single solution that works for everyone. So do what’s best for you and don’t give up the fight!

Disclaimer: Please keep in mind what we say in this podcast is for educational purposes only and does not constitute or take the place of advice from your doctor or therapist. If you or someone you know has been a victim of sexual abuse, text "STRENGTH" to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.