in todays episode I gave you tangible advice on:

- how to overcome negative thought loops and struggling with limiting beliefs

- "confidence is your reputation with yourself" and encourage treating personal goals with the same dedication as external obligations

- healing is not linear

-  broader societal factors that impact mental health, while also exploring individual coping strategies

- getting off my phone and being present

- finding true community and how exhausting modern living is

thank you so much for listening! see you next week

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