Diary of a Drop-Out

Let’s talk about the shadow side of spirituality and money.

For years I lived in “f*ck the system” energy - rejecting capitalism and believing struggle made me more pure

but it only kept me broke and resentful

In this episode, you’ll learn:

• Why demonising money keeps you stuck in survival mode

• How to see money as a neutral tool, not the enemy

• A reframe for creating freedom + abundance inside the system

If you’ve ever felt guilty for wanting wealth or torn between anti-capitalism and financial stability, this one’s for you

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In this episode, I interviewed Pilates teacher Libby Luna about the beautifully messy reality of being self-employed. We dive into her journey with body image, what it’s really like stepping into the wellness world, and the highs and lows of building a business on your own terms.

We also talk about the dance between masculine and feminine energy in work, how to stay boundaried with social media, and why uncertainty isn’t something to fix—but something to move with.

If you’re a movement teacher (or thinking of becoming one), self-employed, or figuring out how to balance purpose and peace in your work—this one’s for you.

SOCIALS AND LINKS 

Libby’s Instagram: https://www.instagram.com/libbyluna_pilates/

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Linkedin:  Naomi's Linkedin

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: Buy here

Jersey yoga classes: Book here

In this episode, I sit down with my friend Laura Bechelet to explore her journey from deep veganism to living a life led by movement, intuition, and purpose. We talk about the moment she realised the traditional path wasn’t for her, and what it really looks like to choose a career that nourishes the world without depleting yourself and the earth’s resources.

Expect raw honesty, embodied wisdom, and a beautiful conversation on what it means to follow the spark - whether that’s through yoga, dance, or simply listening to your body when it says go.

We touch on:
- The power of movement to awaken aliveness
- Her evolution through veganism, identity & wellness culture
- Breaking free from the pressure to ‘make it’ in conventional ways
This is for anyone who’s ever felt like they were meant for something more - something freer, deeper, and truer.

If this episode hits home, share it on your socials and tag me - I’d love to hear your thoughts!

SOCIALS AND LINKS 

Linkedin:  Naomi's Linkedin

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: Buy here

What if the secret to success, love, and abundance wasn’t about fitting in..but about standing out? 

In this episode, we’re breaking down why embracing your full, unfiltered, “weird” self is the key to attracting more money, deeper relationships, and your dream career, with practical steps to learn how to be more YOU.

I’ll dive into:
- The science and spirituality behind why authenticity is magnetic

- How dropping the mask can actually make you more successful

- Why your soulmate (or soul-aligned community) is waiting for the real you

- Practical steps to start living your truth today

If you’ve ever felt like you had to shrink yourself to be accepted, this episode will set you free. It’s time to own your magic; and watch your dream life unfold.

Let’s get weird. 

If this episode hits home, share it on your socials and tag me - I’d love to hear your thoughts!

SOCIALS AND LINKS 

Linkedin:  Naomi's Linkedin

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: Buy here

In this episode, I sit down with Matt Falla, founder of Men’s Club Jersey, to dive deep into the male loneliness epidemic, men’s mental health struggles, and the systemic issues in Western mental health care. We explore why so many men suffer in silence, the role of brotherhood and community in healing, and how psychedelics, adaptogenic mushrooms, and wellness technology are reshaping mental health support.

Matt shares his personal journey through mental health breakdowns, finding purpose, and creating safe spaces for men to connect and heal.

Tune in for an eye-opening conversation on redefining masculinity, breaking the stigma, and real solutions that work.

SOCIALS AND LINKS 

Linkedin: Matt's Linkedin | Naomi's Linkedin

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: Buy here

Jersey Yoga Classes: Book here

In this episode, I’m opening up about a big shift - breaking my sobriety. I share the thought process behind my decision, what it taught me about self-trust, and why strict labels don’t always serve us. We’ll also dive into the art of being yourself, embracing change, and moving through life’s inevitable cycles of contraction and expansion.If you’ve ever felt like you’re in a season of stillness, self-doubt, or transition, this one’s for you. Let’s talk about evolving, making space for authenticity, and trusting your own path.

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

In this episode of Diary of a Dropout, I’m joined by Leonah Duffy, who shares her inspiring journey of transitioning from a corporate career to becoming a personal trainer and boxing coach. We explore the highs and lows of leaving a 9-5 job to pursue a passion-driven path, the mental health benefits of martial arts, and the unique experience of being a woman in the world of combat sports.

Leonah opens up about the power of proprioception and somatic awareness in training, how martial arts have shaped her definition of success, and what it was like to start a new chapter of life in Australia. Whether you're an aspiring entrepreneur, a fitness enthusiast, or just someone looking for inspiration to follow your own path, this conversation is packed with insights and motivation.

SOCIALS AND LINKS

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram

Leonah’s Instagram: https://www.instagram.com/laydfit/reels/

TikTok: Diary of a Drop-Out TikTok

Youtube: Subscribe here

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

Jersey yoga classes: https://calendly.com/mayura-je/vinyasa-yoga?back=1&month=2024-12

[Video available on YouTube] 

Do you ever feel torn between appreciating what you have and striving for more? In this episode, we explore the delicate balance between presence and ambition, diving deep into the philosophy of non-duality. What if there’s no real conflict between being here now and dreaming of the future?

I’ll share practical tools and mindset shifts to help you ground yourself in the moment while still moving toward your goals. If you’re trying to balance contentment with striving for more, this episode is for you. Let’s explore how to find peace in the process and joy in the journey.

SOCIALS AND LINKS 

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

[Video available on YouTube] 

In this episode, I’m joined by my close friend Emily Fernando, a former corporate professional who left her 9-5 job to follow her passion for fitness and become a personal trainer. Emily opens up about her journey from the corporate world to coaching, sharing the challenges she faced along the way, including managing ADHD and overcoming binge eating habits. We explore the connection between mental health, motivation, and fitness, exploring how Emily has transformed her approach to health by embracing whole foods, mindful movement, minimising alcohol and balanced habits. This conversation is an honest look at the ups and downs of creating a life of purpose, balance, and wellness. If you’re looking for real talk on building a health-focused lifestyle while navigating personal struggles, this episode is for you.

SOCIALS AND LINKS 

Emily’s Instagram: https://www.instagram.com/enhancebyem/

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

[Video available on YouTube] 

In this episode, we explore why rest is so much more than just a break from work—it’s a shift away from that all-or-northing, individualistic, capitalistic mindset. When we learn to truly rest, we connect with ourselves, others, and the world. I’ll walk you through the seven types of rest and share practical ways to integrate them into your daily life so you can thrive without burning out.

In this episode, we cover:

• Physical Rest: Allowing the body to recharge through both sleep and active relaxation.
• Mental Rest: Quieting the mind and breaking free from constant overthinking.
• Sensory Rest: Reducing sensory overload from screens, lights, and noise.
• Creative Rest: Reigniting inspiration through art, nature, and beauty.
• Emotional Rest: Creating space to process feelings without judgment.
• Social Rest: Balancing time with energising connections over draining ones.
• Spiritual Rest: Finding meaning and purpose beyond productivity.

By reimagining rest as a necessity, we’re also pushing back against societal pressures to always “do more.” Join me in this episode to redefine rest as an act of resistance against burnout culture—and a pathway to a life that’s aligned, intentional, and fulfilling.

Instagram: Naomi's Instagram

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1