[Video available on YouTube] 

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we’re diving into the topic: "How to Stop Caring About What Other People Think." Growing up on a small island where everyone knows everyone, I’ve faced my share of scrutiny and cyberbullying. These experiences have given me thick skin but also taught me valuable lessons about self-worth and authenticity.

In this episode, I’ll share my personal journey of breaking free from the fear of judgment. We'll explore the concept of the spotlight effect and how we often overestimate the importance others place on our actions. I’ll discuss practical strategies to make your circle smaller and focus on those who truly matter. “Those who matter don’t mind, and those who mind don’t matter.”

Join me as we unpack the importance of living for yourself, embracing your true self, and finding liberation in not giving a f*** about others' opinions. If you’ve ever been held back by fear of judgment, this episode is your guide to reclaiming your power and living authentically.

How would you spend your life, if you didn’t care about what people thought? 

The Spotlight Effect in Social Judgment Study

Podcast Episode Referenced

SOCIALS AND LINKS 

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

[Video available on YouTube] 

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. After a period of introspection and self-discovery, I'm excited to dive into a topic that's been on my mind: "What the F*** is My Purpose?" This episode marks a pivotal moment for the podcast, and I can't wait to see where it takes us. Today, we're tackling the daunting question of finding your true calling and purpose in life. I'll share my personal journey of discovering that my purpose is to heal and help others live authentically.

We’ll explore the core of mental illness and how living out of alignment with your values can contribute to it. I'll also share insights from a recent Instagram poll where I asked if people knew their purpose, what they value most, and what they would do if money were no object. Join me as we navigate the complexities of finding your purpose, discuss practical steps to uncover your true calling, and share stories that will inspire you to live in alignment with your core values. If you've ever felt lost or unsure about your direction in life, this episode offers hope and guidance on your journey to discovering your purpose.

How would you spend your life, if you put no limits on your potential?

SOCIALS AND LINKS 

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. This weekend I went to a festival sober. This weeks episode is all about how DANCE IS MEDICINE. I chat about how to cultivate your energy to infuse a deep sense of FUN into your night without needing substances. I've always been a party girl at heart and I've neglected that part of myself.. I also share practical tips to feel more confident in crowds without dutch courage.

[Video available on Youtube]

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I recently went on a solo adventure to the Netherlands. In today’s episode, "Navigating Psychedelic Spaces: Solo Travels & ICPR 2024 Reflections," we dive into the experiences I had travelling alone and attending the Interdisciplinary Conference on Psychedelic Research 2024.

I'll share my personal reflections on the power of connection and community within the psychedelic movement, as well as insights into my career in psychedelics. We’ll explore the importance of building supportive networks and the profound impact of communal experiences. Whether you're curious about solo travel, psychedelics, or simply looking to feel more connected, this episode offers a heartfelt glimpse into my journey and the lessons learned along the way.

Prosocial effects of psychedelics on the community study:  

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.749788/full

SOCIALS AND LINKS 

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

[Video available on YouTube] 

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve just completed 3 weeks without social media. In today's episode, "I Deleted Social Media: This Is What I Learnt,” we’ll dive into the pervasive influence of technology in our lives and how stepping back from it changed my relationship with social media. 

I’ll share my personal journey, reflecting on how content creation can be contrived, the importance of remembering your own voice, and the impact of the dopamine-driven attention economy. We’ll explore the societal norms that make constant phone use socially acceptable and discuss the activities that filled my time during the detox. If you’ve ever felt overwhelmed by social media or being online this episode offers insights and practical tips on reclaiming your time and presence.

What does it mean to live more mindfully in a world constantly demanding your attention?

SOCIALS AND LINKS 

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

[Video available on YouTube] 

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're exploring the topic of taking up space. We'll discuss the societal conditioning that often tells us to shrink ourselves, and how we can reclaim our right to exist fully and unapologetically.

I share my personal journey of learning to embrace my physical, emotional, and energetic presence, and we’ll dive into practical tips to help you do the same. We’ll talk about standing tall, owning your emotions, setting boundaries, and breaking the cycle of unnecessary apologies. This episode is all about celebrating your full presence and living authentically. If you've ever felt the pressure to downplay your achievements or apologise for taking up space, this episode is for you.

SOCIALS AND LINKS 

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

Spotify: Follow and rate the show here

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

[Video available on YouTube] 

Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve completed 3 weeks without social media and it was wonderful. This episode marks a new season for the podcast and I can’t wait to see where it takes us. Today, we are talking about the challenges of maintaining softness amidst pain, grief and heartbreak. I share my personal experiences and reflections on embracing vulnerability, dispelling the myth of independence, and navigating pain and grief while keeping our hearts open. We explore the power of connection and the importance of cultivating compassion for ourselves and others, even in the face of adversity. If you've ever struggled with pain or heartbreak, this episode offers a reminder that vulnerability is a source of strength and connection, and that keeping your heart open is a courageous act of love.

SOCIALS AND LINKS:

Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  

TikTok: Diary of a Drop-Out TikTok 

Youtube: Subscribe here 

If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form

Business enquiries: [email protected]

hello, thank you for listening! in todays episode I chat about:

- growing up too quickly, feeling older than you are

- feeling lost in early adulthood

- how important it is to be a lifelong learner

- the impact of social media and comparison

- realising that this is it; life isn't a dress rehearsal

instagram: @diaryofadropoutpodcast

@naomibalderson

tiktok: @diaryofadropout

in todays episode I gave you tangible advice on:

- how to overcome negative thought loops and struggling with limiting beliefs

- "confidence is your reputation with yourself" and encourage treating personal goals with the same dedication as external obligations

- healing is not linear

-  broader societal factors that impact mental health, while also exploring individual coping strategies

- getting off my phone and being present

- finding true community and how exhausting modern living is

thank you so much for listening! see you next week

instagram: @diaryofadropoutpodcast

@_mayurastudio

@naomibalderson

tiktok: @diaryofadropout

hey everyone, in this weeks episode I intuitively chatted about everything thats been on my mind recently:

- struggles with self-perception and growth, reflections on shedding past selves, feeling grounded, and the evolution of my podcast content

- whether to push hard for a specific goal or let the universe guide me

- managing anger and unnecessary apologies, and finding a new, softer way of being

- realizing the need to let go and humbly accept uncertainties

- how ancestral beliefs shape our identity and connection to nature; the impact of generational trauma, the importance of acknowledging ancestors, and the role of psychedelics in healing and connecting with one's lineage

thank you so much for listening!

instagram: @diaryofadropoutpodcast

@_mayurastudio

@naomibalderson

tiktok: @diaryofadropout