The Glamour And Purpose Podcast

34 - How to have good sleep | Joanna Corp

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In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality. 

Here is what you will learn in this episode:

  • Why should we care about our sleep?
  • Should we focus on quality or quantity of sleep?
  • Should we take sleep medications?
  • What are some natural sleep aids if people want to avoid the medication route?
  • How should people work on their sleeping habits?

    • CONNECT WITH Joanna Corp: 

    Instagram: https://www.instagram.com/anchor.my.health/


    CONNECT WITH US: Get access to our FREE resources like our Lifestyle Meal Plan, Radiant Woman Retreat on our website. Also check out our Yoga classes to join us LIVE on zoom. 

    • Website: https://glamourandpurpose.com
    • YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A
    • Instagram: https://www.instagram.com/glamourandpurpose/
    • Facebook:  https://www.facebook.com/glamourandpurpose/



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