As social beings, we all compare ourselves to others. However, how can we stop comparing ourselves to others in a way that is destructive. It all comes down to knowing your intrinsic self-worth and building positive self-esteem. In today's episode, I come to this topic as a seeker or explorer myself. I decided to tackle this topic because I've had several requests from readers of my blog and others. It's a common issue that can hold people back from being their best selves and living the life of their dreams. So, I'm diving in. 

In How to Stop Comparing Yourself to Others: Know Your Self-Worth, I draw upon some prior research and I share some key themes from the book, 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image (Glenn R. Schiraldi, 2007). There are so many gold nuggets in this book. The point that resonated most with me is the importance of Unconditional Worth - a building block to healthy self-esteem. Knowing that you have an intrinsic worth that is equal, immeasurable, and unchanging is a game-changer when comparing yourself to another. Listen in as I share why you compare yourself to others, the good that comes from it, and how you can make reasonable comparisons without going down a downward spiral and damaging your sense of self. 

When you've finished listening, head over to my private Facebook group, The Aha! Community (join, if you're not a member) or go to IG @tonya.yourahalife.com and we'll continue the conversation. As always, thank you for listening. Please download, leave a review, thumbs up, 5-star rating, and also important, please share with your networks across social media. Thank you! xo, Tonya