In this episode, we talk about the other 7 things that can bring more joy into your daily life! I share personal experiences and advice on how to live your best life, every single day! There are loads of little things that can truly make your day, every day, and someone else’s a little better :) Listen now for more! All hugs and smiles, X Lil 🫶🏼 PS, I couldn’t do a question if I added music, so sorry for no music in the end (oops) but pls do answer the Q&A! :))))

Overnight oats recipe (serving 1 slightly hungry person, lmao)

-20 grams of oats

-10 grams of chia seeds

-5 grams of FLAXSEEDS (I said hemp seeds lol in the episode I meant flax seeds)

-as much cinnamon as you’d like (I go crazy when it comes to cinnamon, I want to taste Christmas)

-a tiny bit of graded nutmeg (once more, I want to taste Christmas)

-tiny bit of salt (like minuscule amount, just to bring out the flavours)

—> mix dry ingredients

Add wet ingredients;

-125 grams of full fat (10%) Greek yogurt

-some water (I do this intuitively, but I guess around 75 ml?, just give it the right texture for overnight oats really)

-teaspoon (or however much you like, you little sweet tooth ;)) of your favourite sweetener (I think coconut syrup taste the best with this recipe!!! I’ve tried quite a lot, believe me, but use whatever you’ve got at hand otherwise!)

Mix everything together

Put in the fridge overnight

Get it out in the morning

Grate your favourite appel (make sure to peel them for best texture)

Mix it with the overnight oats

Chop or mash your biscuits (choose whatever you like, I love the lotus once for added Christmas flavour) into little crumbles, sprinkle over your overnight oats and VOILÀ (read in french accent pls), there you’ve got it, your new favourite breakfast, just saying ;)

🤶🏼✨🥵

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