In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.

What You'll Learn:

• The key differences between therapy and coaching through a helpful metaphor
• My personal journey from therapy to coaching and beyond
• How to determine what kind of support you actually need right now
• Why the connection with your provider matters more than their title
• The importance of working with someone who embodies their teachings

Highlights:

• Announcement of our new "Flourish with Extra Support" option that includes six one-on-one calls
• My personal experience transitioning from traditional therapy to coaching
• The pivotal body-centered session that changed my approach to healing
• Why I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"
• The value of directness and truth in a supportive relationship

Questions to Reflect On:

• Are you broken down on the side of the highway (therapy) or just taking the wrong exits (coaching)?
• What are you looking for in a provider: crisis management, cheerleading, or a deeper partnership?
• Is your current support relationship feeling stagnant? If so, have you discussed this with your support provider?

If you're interested in learning more about Flourish with Extra Support or exploring one-on-one work together, you can book a chat with me anytime. Register here: Flourish with Extra Support

Looking for a therapist? Check out Parent Wellness Group: https://www.parentwellnessgroup.com/

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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