Today we're joined by another return guest on the show, Shane MacKinnon.

 

Shane is the OG Vegangangster, co-owner of Small Seed Bar, a father, and someone who has had a massive impact on my own life.

 

(Here's the first episode with Shane)

 

I decided I wanted to try something new, so we did an off the cuff conversational style episode where we discuss what it means to master the human organism.

 

As humans we have the incredible capability to take control of our own life, and that starts with your health and fitness. Not only does it start there, but it's how you can fully master the animal that we are, humans.

 

Check out Shane on Social

 

Instagram - https://www.instagram.com/shanemackinnon/

 

If you like this style episode let me know and I'll be sure to bring you more!

 

Check out my Website here!

 

Check out my Free Core & Mobility Routine!

Core & Mobility Routine Video

Core & Mobility Routine File

 

Connect with me elsewhere!

 

Podcast Instagram Page

 

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

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Facebook Page: @VeganEgan

YouTube: Tyler Egan