Anxiety Specialists

34 Men's mental health

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Men are always expected to be tough and robust, and many words that are synonyms for unbreakable. Although this is what society has taught us, a different perspective can be helpful. The state of being strong is not about keeping your eyes dry but about being able to express your emotions without shying away.


In celebration of Men's Mental Health Month, I'll be expounding on how men should not be prisoned by their thoughts but be free to be open with their feelings. Celebrate with us by learning how to welcome the new definition of strength for men!


Episode highlights:

  • What are the barriers set by society that keeps men from sharing their feelings?
  • How can these struggles turn from a flight to a fight response?
  • How do we take it when Dwayne "The Rock" Johnson shows a vulnerable state?
  • What can partners do to support their man's mental health?
  • Why is sharing openly not a sign of toxic masculinity but a healthy mindset?


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    Anxiety SpecialistsBy Anxiety Specialists