Episode Summary: In this insightful episode, Teresa Reiniger shares her extensive experience with grief, both personal and professional. Teresa discusses her journey into becoming a grief specialist and provides valuable insights into dealing with loss, overcoming grief, and supporting those experiencing deep sorrow.

Key Topics Discussed:

1. Teresa's Personal Grief Journey:
   • Teresa's early experiences with grief, including the loss of grandparents and a sibling.
   • The impact of grief on family dynamics and her desire for a large family shaped by her upbringing.
2. Professional Background in Grief Support:
   • Teresa's 15 years of experience working in a funeral home and her evolution into a grief specialist.
   • The founding of her podcast where women share their grief stories, promoting healing through shared experiences.
3. Understanding and Managing Grief:
   • The concept of "grief frozen grief" where individuals are initially unable to discuss their loss.
   • How grief varies with the nature of the loss and individual personality traits.
4. Unique Approach to Grief Coaching:
   • Teresa's method of bypassing traditional step-by-step therapy to address the root causes of grief more directly and effectively.
   • The use of neurolinguistic programming (NLP) to facilitate quicker, more permanent healing.
5. The Impact of Grief on Life:
   • Discussion on how grief affects all aspects of one's life, including personal relationships, job performance, and mental health.
   • The importance of seeking professional help outside the family unit for unbiased support.
6. Empowering the Grieved:
   • Moving from the intense pain of loss to resuming daily activities and feeling able to move forward with life.
   • Ensuring that grief counseling helps individuals remember loved ones while reclaiming their own lives.

Listener Takeaways: Teresa emphasizes that grief is a deeply personal experience and that there is no "right" way to grieve. She advocates for recognizing and respecting one's grief process and seeking out specialized help to navigate the journey toward healing.

For more information on grief support or to connect with Teresa Reiniger, listeners can follow her on social media or listen to her podcast, "Resilient Moms: Hope, Healing, and Living After Loss."

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics