Welcome back to Beyond the Mirror! In this episode, we dive deep into the world of facials, covering all the essential elements, benefits, and why regular facials are a key part of maintaining healthy skin. Joining us today is Sarah Stafford, a passionate esthetician who recently completed her studies at the Salon Professional Academy and is now practicing at Elemental Aesthetics.

Together, we explore the following topics:

• Sarah's Journey to Becoming an Esthetician: Sarah shares her path from her passion for beauty to joining the skincare industry and how her goal is to help people feel comfortable in their own skin.
• The Importance of Knowing Your Skin Type: Many people struggle with understanding their true skin type. Sarah talks about her personal discovery and how knowing your skin can transform your skincare routine.
• The Structure of a Facial: From double cleansing to chemical peels and dermaplaning, we walk through what happens during a professional facial, why each step is important, and how it can improve your skin health.
• Why You Should Get Regular Facials: Sarah explains how facials help maintain a healthy skin cell turnover, especially as we age, and why it’s essential to get facials every 4-6 weeks to keep skin glowing and youthful.
• Product Recommendations and Aftercare: Learn about the importance of sunscreen, exfoliation, and maintaining results with a solid at-home skincare routine.
• Extractions, Peels, and Exfoliation Tips: We also discuss when to use scrubs versus chemical peels, how to handle congested skin, and the transformative effects of professional-grade exfoliation treatments.
• Relaxation and Anti-Aging: Facials aren't just about skincare—they also help reduce stress and inflammation, which is key to maintaining a youthful complexion.

For anyone new to facials or those who want to deepen their knowledge, this episode is packed with insights and practical advice. Sarah also shares her tips for maintaining radiant skin in between facials and why regular skincare at home is just as important as professional treatments.

Key Takeaways:

• Regular facials every 4-6 weeks promote healthy skin cell turnover.
• Facials not only rejuvenate your skin but also help reduce stress and inflammation.
• A solid at-home skincare routine, including sunscreen and gentle exfoliation, is essential for long-lasting results.

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

Episode: Understanding and Mitigating Electromagnetic Frequency Exposure

Guests: Robert Workman - EMF Specialist, Certified Building Biologist

Episode Overview: In this insightful episode, Robert Workman, an expert in electromagnetic frequencies (EMFs), joins us to demystify the effects of EMFs on our health and provide practical advice on mitigating their impact. Dina, co-host, also explores the powerful role of energy work in recovery from EMF exposure.

Key Topics Discussed:

1. Introduction to EMFs:
   • Robert Workman shares his personal journey of discovering and battling EMF sensitivity.
   • Explanation of different types of EMFs: electric fields, magnetic fields, radio frequencies, and dirty electricity.
2. Health Impacts of EMFs:
   • Symptoms of EMF exposure, including fatigue, melatonin disruption, and neurological effects.
   • Long-term health risks like DNA damage and increased susceptibility to various illnesses.
3. Mitigation Strategies:
   • Practical steps to reduce EMF exposure at home and in everyday life.
   • The role of building biology in creating healthier living environments.
   • Importance of grounding, detoxification, and using EMF-shielding technologies.
4. Holistic Recovery Approaches:
   • Benefits of sun exposure, red light therapy, and energy work.
   • Discussion on the effectiveness of sound vibration therapy and other alternative healing methods.
5. Engagement with Authorities:
   • Robert’s advocacy work with politicians and regulatory bodies to address EMF hazards.
6. Listener Q&A:
   • Robert answers questions from listeners about EMF-related health concerns and protective measures.

Resources Mentioned:

• Building Biology Institute (website for further learning and resources)
• Contact information for Robert Workman for personal consultations and more detailed advice.

Conclusion: The episode wraps up with key takeaways on recognizing EMF exposure, practical tips for reducing it, and encouraging holistic approaches to counterbalance the effects of electromagnetic frequencies on the body.

Listen and Learn: Join us to gain a deeper understanding of how EMFs impact our health and discover ways to protect yourself and your family from these invisible influences.

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

Episode Description: In this enlightening episode, we dive deep into the realms of spirituality, energy, and divine guidance with our special guests, Nikki and Indigo. They share their journeys of discovering their unique gifts, how they use these gifts to guide others, and the transformative power of tapping into higher consciousness. Together, they explain how they channel divine energies and work in partnership to help clients find their true purpose, navigate life's challenges, and align with their higher selves.

Key Takeaways:

1. Nikki's Journey to Spiritual Awareness: Nikki discusses how she discovered her spiritual gifts at a young age, learning to hear and interact with energies and voices around her. This early realization set her on a path to help others tap into their own divine light and purpose.
2. Understanding the Spiritual Process: Nikki explains how she connects with a person's energy field, whether in person or remotely, and how she utilizes this connection to provide guidance and insight. Indigo complements this process by helping clients integrate and embody the information they receive.
3. Co-Creation and Coaching: Indigo elaborates on the concept of co-creation, where she partners with Nikki to help clients navigate the deeper aspects of their transformation. She emphasizes the importance of shadow work, integration, and embodying the changes that occur during spiritual transformation.
4. Navigating Spirituality Safely: The conversation addresses the importance of discerning true intentions when working with spiritual practitioners. Nikki and Indigo highlight the significance of listening to one's intuition, recognizing the difference between helpful guidance and potentially harmful influences.
5. Practical Tips for Spiritual Growth: The guests offer practical advice for those beginning their spiritual journey, including tuning into their intuition, protecting their energy, and exploring resources that resonate with them.

Highlights:

• Nikki's Unique Abilities: Nikki shares how she accesses a grid of light above individuals to receive insights about their current life experiences and paths.
• Remote Spiritual Work: Nikki and Indigo discuss how energy is not bound by physical proximity, allowing them to work with clients remotely and still provide profound guidance and transformation.
• Importance of Energy Hygiene: Indigo emphasizes the practice of energy hygiene and the importance of setting boundaries to maintain a healthy balance while working with clients.
• Integration and Embodiment: Indigo describes her role in helping clients integrate the spiritual information they receive and how this integration leads to deep transformation and a rebirth of their authentic selves.

Resources Mentioned:

• Find Nikki and Indigo: Follow their Instagram at newearth_illumination to learn more about their work and upcoming events.

Contact:

Indigo - https://indigobrown.com

Nikki - https://justnikki.net

Combined - https://indigobrown.com/newearth

Episode Summary: In this insightful episode, Teresa Reiniger shares her extensive experience with grief, both personal and professional. Teresa discusses her journey into becoming a grief specialist and provides valuable insights into dealing with loss, overcoming grief, and supporting those experiencing deep sorrow.

Key Topics Discussed:

1. Teresa's Personal Grief Journey:
   • Teresa's early experiences with grief, including the loss of grandparents and a sibling.
   • The impact of grief on family dynamics and her desire for a large family shaped by her upbringing.
2. Professional Background in Grief Support:
   • Teresa's 15 years of experience working in a funeral home and her evolution into a grief specialist.
   • The founding of her podcast where women share their grief stories, promoting healing through shared experiences.
3. Understanding and Managing Grief:
   • The concept of "grief frozen grief" where individuals are initially unable to discuss their loss.
   • How grief varies with the nature of the loss and individual personality traits.
4. Unique Approach to Grief Coaching:
   • Teresa's method of bypassing traditional step-by-step therapy to address the root causes of grief more directly and effectively.
   • The use of neurolinguistic programming (NLP) to facilitate quicker, more permanent healing.
5. The Impact of Grief on Life:
   • Discussion on how grief affects all aspects of one's life, including personal relationships, job performance, and mental health.
   • The importance of seeking professional help outside the family unit for unbiased support.
6. Empowering the Grieved:
   • Moving from the intense pain of loss to resuming daily activities and feeling able to move forward with life.
   • Ensuring that grief counseling helps individuals remember loved ones while reclaiming their own lives.

Listener Takeaways: Teresa emphasizes that grief is a deeply personal experience and that there is no "right" way to grieve. She advocates for recognizing and respecting one's grief process and seeking out specialized help to navigate the journey toward healing.

For more information on grief support or to connect with Teresa Reiniger, listeners can follow her on social media or listen to her podcast, "Resilient Moms: Hope, Healing, and Living After Loss."

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

Episode Summary:

This episode dives into the intriguing world of biological dentistry. Dr. Gary Wiele shares his vast experience and insights into how dental health is integral to overall wellness. The discussion covers a shift from traditional to biological dentistry, the avoidance of metals in dental work, innovative practices in tooth care, and the systemic impact of oral health.

Key Topics Discussed:

Biological Dentistry Overview:

• Definition and principles of biological dentistry.
• Comparison with traditional dentistry approaches.

Technological Advances in Dentistry:

• Use of zirconia ceramic implants over traditional titanium.
• Importance of cleanability and smooth design in dental work to prevent plaque buildup.

Risks of Traditional Materials:

• Historical context and hazards of mercury fillings.
• Current understanding of mercury vapors and patient sensitivity.

Holistic Dental Practices:

• Link between gum health and systemic diseases like heart disease.
• Use of antimicrobials and their impact on oral and overall health.

Innovative Dental Treatments and Maintenance:

• Techniques for using hydrogen peroxide for gum health.
• The role of regular dental check-ups and advanced diagnostic tools.

Personal Journey and Philosophy:

Dr. Wiele’s transition from traditional to biological dentistry fueled by personal health challenges and a deeper understanding of holistic wellness.

Controversial Topics in Dentistry:

• Discussion on the use of fluoride and alternative, non-toxic dental materials.
• The effectiveness of new materials like hydroxyapatite in toothpaste.

Daily Dental Care Tips:

• Best practices for daily dental care from a biological perspective.
• Recommendations for using tools like water picks and custom trays for better dental hygiene.

Listener Takeaways:

Dr. Wiele emphasizes the importance of considering dental health as a part of overall wellness, encouraging listeners to adopt more holistic practices in their daily dental care routines.

Contact:

Dr Wiele can be reached at https://www.structuralholisticdentist.com/

In today’s episode, we're mixing fashion insights with a splash of martinis as we chat with fashion boutique owner Carrie Londe. Dive into a lively discussion about fall fashion trends, the business of fashion, and embracing personal style with confidence.

Episode Highlights:

• Fashion and Martinis: Our episode kicks off with a fun twist as we prepare martinis, setting the stage for a relaxed and engaging conversation about fashion and beauty.
• Carrie's Fashion Journey: Carrie shares her unique path into the fashion industry, starting from dating the owner of a boutique to becoming a co-owner and buyer. Her love for fashion, coupled with her business acumen, makes for a fascinating story.
• Trends and Tips for Fall Fashion: Carrie discusses what to expect in fall fashion, highlighting light blue colors, the continuation of suiting for women, and the surprising appeal of capri pants and women's suits. Get insights into how these trends reflect broader societal shifts and personal empowerment.
• The Boutique Experience: Carrie explains the importance of finding a boutique that understands your style and body type. She emphasizes the value of trusting fashion experts to help expand your wardrobe in ways that enhance confidence and personal expression.
• Personal Style and Confidence: Both Carrie and the host share personal anecdotes about how fashion influences self-esteem and personal identity. They discuss how the right fit and style can transform one's self-perception and confidence.
• The Role of Fashion in Entrepreneurship: Carrie reflects on the challenges and rewards of running a boutique, especially in a fashion-centric city like Chicago. She provides tips for aspiring fashion entrepreneurs and discusses how to maintain passion and creativity in business.

Where to Find Carrie Londe:

• Boutique Name: Londo Mondo
• Location: Chicago
• Online: Explore Carrie's boutique online for the latest fashion pieces and style tips at www.londomondo.com

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

In today’s episode, we dive deep into the transformative power of yoga with our special guest, Katie Ruppert. With years of experience and a passionate journey through personal and family health challenges, Katie shares her profound insights into how yoga has reshaped her life and the lives of those around her.

Episode Highlights:

Katie's Personal Journey: Discover how Katie's early challenges with health and family life led her to yoga and holistic wellness. She discusses her initial struggles with mysterious health symptoms and her son's eczema, which set her on a path to discovering the impact of environmental toxins and dietary changes.

Yoga as a Lifeline: Katie explains how yoga became a sanctuary for managing stress, enhancing physical health, and fostering mental clarity. From combating the symptoms of ADHD to navigating the stresses of motherhood and marriage, Katie illustrates yoga's role in maintaining balance.

Deep Dive into Yoga Philosophy: Beyond physical postures, Katie discusses the eight limbs of yoga, emphasizing the importance of breathwork, meditation, and non-attachment. She shares how these practices have helped her detach from stress and manage her busy mind.

Yoga for Physical and Hormonal Health: Katie touches on how yoga has helped her manage symptoms of estrogen dominance and how the practice supports hormonal balance. She explains the benefits of being mindful of one's body and adapting practices to one's physical needs, particularly during different phases of the menstrual cycle.

Community and Accessibility: Katie advocates for the inclusivity of yoga, encouraging listeners of all body types and fitness levels to explore yoga. She debunks the myths that may intimidate beginners and highlights yoga's adaptability.

Lifelong Mobility and Independence: The discussion also covers yoga's contribution to longevity and maintaining quality of life as we age. Katie shares inspiring stories of individuals who maintain mobility and strength through regular practice.

Where to Find Katie Ruppert:

Social Media: @KatiePamperedChefLady on Instagram and Facebook

Teaching Locations: Detox Yoga Studios in Wentzville and WingHaven, Missouri

Online Classes: Available through her Facebook community

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

In this enlightening episode of "Beyond the Mirror," we sit down with Dr. Shawn McKenzie, a seasoned chiropractor with a unique approach to holistic health. Dr. McKenzie shares his journey from a curious child dismantling toys to a health professional blending chiropractic with applied kinesiology and muscle testing. We explore the critical role of the vagus nerve in regulating our stress responses and delve into various holistic practices to enhance its function. Join us as we uncover the interplay between physical, chemical, and emotional stressors and learn practical tips for fostering a healthier, more balanced life.

Show Notes:

[00:35] - Introduction:

• Host introduces Dr. Shawn McKenzie, discussing the importance of the vagus nerve in mental and physical health.

[01:28] - Dr. McKenzie’s Background:

• Dr. McKenzie discusses his childhood curiosity and his path to becoming a chiropractor focused on holistic health.

[02:30] - Understanding Stress and Health:

• Explanation of different types of stress: structural, chemical, and emotional, and their impacts on health.

[05:11] - Combining Chiropractic with Applied Kinesiology:

• Dr. McKenzie details how he integrates chiropractic with applied kinesiology and muscle testing to diagnose and treat patients effectively.

[10:21] - Insights into the Vagus Nerve:

• A comprehensive breakdown of the vagus nerve’s function, its role in the parasympathetic nervous system, and its importance in relaxation and digestion.

[14:25] - The Impact of Grounding on the Vagus Nerve:

• Discussion on how grounding techniques can stimulate the parasympathetic nervous system and reduce stress.

[17:12] - Practical Tips for Reducing Stress:

• Dr. McKenzie shares simple yet effective strategies to calm the nervous system, including specific eating habits and self-care practices.

[24:59] - Success Stories and Testimonials:

• Dr. McKenzie recounts transformative patient experiences highlighting the profound impact of his treatment approach on digestive health and overall well-being.

[31:42] - Finding a Practitioner:

• Advice on locating a skilled practitioner in applied kinesiology and muscle testing through professional associations.

[33:26] - Connecting with Dr. McKenzie:

• Information on how to follow Dr. McKenzie’s work and contact his clinic for those in the St. Peters, Missouri area.

[34:52] - Closing Thoughts:

• Dr. McKenzie encourages listeners to be proactive about their health, emphasizing the importance of consistency, proper hydration, and emotional well-being.

Closing:

• Host thanks Dr. McKenzie for his insights and invites listeners to subscribe, share, and leave a review for the podcast.

This episode is a must-listen for anyone interested in holistic health practices and understanding the pivotal role of the nervous system in maintaining wellness.

Episode Description: In this enlightening episode of Beyond the Mirror, our host welcomes Mary Clarke from Mother Model. Together, they delve into the journey of discovering your authentic self in today's fast-paced world. Mary shares her personal story, from being a single mom at 19 to discovering her passion for fashion and modeling in Iowa. Her journey includes discovering Ashton Kutcher, navigating the modeling industry, and the evolution of her business. This episode is packed with wisdom on pursuing passions, overcoming failures, and the importance of genuine connections in an increasingly digital world.

Key Discussion Points:

Mary Clarke’s Backstory:

• From a single mom in Iowa to a successful career in the modeling industry.
• Early struggles and discoveries in fashion merchandising and fashion shows.
• The pivotal moment of discovering Ashton Kutcher and realizing the business potential in modeling.

Navigating Personal and Professional Challenges:

• Balancing personal life and professional growth during critical life changes.
• Meeting her husband Jeff and their journey together in the modeling world.
• Overcoming societal expectations and following her passion against the odds.

The Evolution of the Modeling Industry:

• Changes in the fashion world pre and post-COVID.
• The shift in modeling industry requirements, including age restrictions and the impact of remote work.
• The importance of confidence and communication in young models.

The Impact of Technology on Personal Connections:

• Addressing the disconnection caused by over-reliance on technology.
• Encouraging real-life interactions and communication among young models.
• The role of social media in shaping self-esteem and confidence.

Pursuing Passion and Embracing Failure:

• Stories of overcoming failures and the importance of resilience.
• Encouraging young people to pursue their passions despite societal pressures.
• The role of vision boards and dream boards in setting and achieving goals.

Future Endeavors and Personal Growth:

• Mary’s upcoming book and her passion for helping others find their unique paths.
• Plans for future events and community-building initiatives to support women in discovering their authentic selves.

Quotable Moments:

• "Frustration is the great truth giver. It tells you what you need to change in your life."
• "You don't create yourself, you discover yourself."
• "The more you practice bravery, the braver you become."

Call to Action:

• Follow Mary Clarke on Instagram at @mothermaryclarke
• Visit Mother Model's website at mothermodelmanagement.com
• Explore resources for self-discovery at mothermaryclarke.com

Episode Summary: In this episode of Beyond the Mirror, we are thrilled to welcome a transformative acupuncturist who has significantly improved her life. Olivia delves into the ancient practice of acupuncture and its modern applications, sharing personal stories and expert insights.

Key Discussion Points:

Introduction to Acupuncture:

• Olivia shares their personal journey into acupuncture, driven by chronic health issues and a desire for alternative treatments after traditional medicine offered no solutions.
• Explanation of acupuncture's origins, principles, and the science behind it.

Understanding Acupuncture:

• Detailed description of what acupuncture is and how it works, including the use of needles to stimulate specific points on the body to improve health and relieve pain.
• Discussion on the history of acupuncture and its development over thousands of years.

Chronic Pain and Acupuncture:

• Exploration of how acupuncture can alleviate chronic conditions like back and shoulder pain, digestive issues, and more.
• Host shares personal success stories with acupuncture and cupping.

Acupuncture for Various Conditions:

• Olivia talks about treating fertility issues, skin conditions, anxiety, migraines, and more.
• Emphasis on a holistic approach to treating the body as a whole.

Acupuncture Techniques and Treatments:

• Differences between traditional acupuncture, dry needling, and cosmetic acupuncture.
• Explanation of how treatments are tailored to individual needs based on a thorough initial consultation and ongoing assessments.

Risks and Safety:

• Discussion on the safety of acupuncture and considerations for those with certain health conditions.
• Importance of finding a licensed and well-trained acupuncturist.

Personal Success Stories:

• Anecdotes of significant improvements in patients' health after acupuncture treatments, including quick results in pain relief and fertility.

Advice and Recommendations:

• Tips for those new to acupuncture on what to expect during a session.
• The importance of maintaining a healthy lifestyle, including diet and supplements, for overall well-being and specific conditions like fertility and chronic pain.

How to Find Olivia:

• Website: www.goldendoorstl.com
• Location: Golden Door in Brentwood, Missouri
• Services Offered: Acupuncture, cupping, cosmetic acupuncture, and more.

Resources Mentioned:

• Supplements for Inflammation and Fertility: Prenatal vitamins, vitamin D, fish oil, turmeric, and more.

Functional Medicine Approaches: Emphasis on holistic and functional treatments for various health conditions.